This will be a mental and physical class of recognizing, assessing, avoiding and responding to threats.
There will be male and female instructors and volunteers. Kicking Pads, Focus Mits and simulated defense tools are provided.
Please wear athletic gear or comfortable clothing, bring water, be mentally and physically ready to be active. We will be on the ground and working up a sweat.
Class will take place on the beltline ( entrance near Clutch Bicycle) and at Gordon White park in Westview. Corner of White Street and Ralph David Abernathy
9AM -
This will be a mental and physical class of recognizing, assessing, avoiding and responding to threats.
There will be male and female instructors and volunteers. Kicking Pads, Focus Mits and simulated defense tools are provided.
Please wear athletic gear or comfortable clothing, bring water, be mentally and physically ready to be active. We will be on the ground and working up a sweat.
Class will take place on the beltline ( entrance near Clutch Bicycle) and at Gordon White park in Westview. Corner of White Street and Ralph David Abernathy
9AM -